Kuvura umunwa bigomba kwitondera ibijyanye nimirire, umunwa, umunwa, nibindi.
1. Indyo: Witondere indyo yoroheje, kandi ntukarye ibiryo bitera uburakari nka pepeporo. Ntunywe inzoga, ibinyobwa bya karubone n'ibindi binyobwa, kugirango utarakaza ingirangingo zo mu kanwa mu kanwa, zidakwiye kwitabwaho bisanzwe.
2. Umunwa. Koza amenyo yawe mugihe cya mugitondo nimugoroba, kwoza umunwa wawe koza umunwa nyuma yo kurya, kandi ugire isuku mumunwa. Ariko ntukoreshe amazi akonje cyangwa ashyushye kugirango woze amenyo kugirango wirinde kurakaza umunwa, bitajyanye no kuvura umunwa.
3. Isuku. Niba hari indwara yo mu kanwa, kwanduza umunwa bigomba gukorwa neza. Mugihe wanduye, ugomba kwitondera isuku yamaboko yawe. Ntugakoreshe ibintu bitaranduye neza kugirango ubyanduze kugirango wirinde kwanduza umunwa na bagiteri nizindi mikorobe, bidafasha ubuvuzi busanzwe.